Warm-up

Back Squat EMOM x 10
Triples building to moderate loads

Work

"Wednesday Primer"
3 Rounds, Not for Score:
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 CTB Pull-Ups
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 Deadlifts (225/155)

CompTrain

Class WOD