WOD Thu Mar 7
Work
“Green Light”
25 Minute AMRAP:
10 DB Power Snatches @ 50/35 (5/side)
10 DB Hang Power Clean + Push Jerk (5/side)
10/8 Cal Bike
10 Wallballs @ 20/14
20/16 Cal Row
Rest 1 Minute
Work
“Green Light”
25 Minute AMRAP:
10 DB Power Snatches @ 50/35 (5/side)
10 DB Hang Power Clean + Push Jerk (5/side)
10/8 Cal Bike
10 Wallballs @ 20/14
20/16 Cal Row
Rest 1 Minute