CrossFit CL (150)

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WOD Thu Mar 7

Work

“Green Light”

25 Minute AMRAP:

10 DB Power Snatches @ 50/35 (5/side)
10 DB Hang Power Clean + Push Jerk (5/side)
10/8 Cal Bike
10 Wallballs @ 20/14
20/16 Cal Row
Rest 1 Minute