Strength

Deadlifts

On the 2:00 x 6 Sets:
Set #1 - 3 Deadlifts @ 72%
Set #2 - 1 Deadlift @ 79%
Set #3 - 3 Deadlifts @ 72%
Set #4 - 1 Deadlift @ 84%
Set #5 - 3 Deadlifts @ 72%
Set #6 - 1 Deadlift @ 89%

Work

“Van-Damme”

30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135/95

Option:
40 Alternating DB P. Snatch @ 50/35, 15 Strict CTB Pull-ups
40 DB Hang Clean & Jerk, 15 Strict CTB Pull-ups
40 DB Thrusters/Front Squats, 15 Strict CTB Pull-ups