Work

On the 0:00... "Tres Leches" Part #1
30 Clean and Jerks (135/95)

On the 10:00... "Tres Leches" Part #2
30 Kipping HSPU / DB Push Presses @ 45/30
30 Bar Muscle-Ups / CTB Pull-ups

On the 20:00... "Tres Leches" Part #3
1 Mile Run / 2000m Row / 4800m Bike

8 Minute Cap for each Part

CompTrain

Hang Power Clean + Hang Clean
1 + 2 building to 75% 1RM

“Tres Leches”