Skill

1 Power Clean + 1 Strict Press + 3 Push Press

-build to heavy strict press

Work

“Boat Race”

3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds

Last completed September, 2018

CompTrain

1 Power Clean + 1 High Hang Squat Clean
3 Rounds for warm-up

1 Power Clean + 1 Squat Clean
-build to 75%

Build to heavy single squat clean