Work

“Girls Gone Wild”

On the 0:00... Girls Gone Wild Part #1 - "Fran"
21-15-9:
Thrusters (95/65) / Empty Bar
Pull-Ups / Jumping Pull-ups

On the 4:00... Girls Gone Wild Part #2 - "Diane"
21-15-9:
Deadlifts (225/155)
Kipping Handstand Pushups / DB Push Presses / Push-ups

On the 8:00... Girls Gone Wild Part #3 - "Amanda"
9-7-5:
Ring Muscle-Ups / CTB Pull-ups
Squat Snatches (135/95) / DB Power Snatches (per arm)

Last done August 6, 2018