Warm-up

2 x :30-60s Back Squat Hold (135/95)

Strength

7 Sets:
1 Tempo Back Squat @ 73X1

Set #1 - 58%
Set #2 - 60%
Set #3 - 62%
Set #4 - 64%
Set #5 - 66%
Set #6 - 68%
Set #7 - 70%

Work

“Wall Street”

3 Rounds:
800m Run
40 Kettlebell Swings @ 24/16
40 Wallballs@ 20/14

CompTrain

Class