Strength/Skill

12 Sets for Time:
30% of Max Strict HSPU / Box HSPU / DB Strict Press / Push-ups

• same reps as last week just two more sets

Work

“Bel-Air”

AMRAP 15:
40 Double-Unders
20 Single Arm Dumbbell Hang CJ (50/35) - alternate every 5
40 Double-Unders
20/15 Calorie Row

CompTrain

WOD Then:

3 Sets:
30 Banded Pull-Aparts
30 Banded Push Downs