Strength

Alternating OTM x 10 (5 Rounds)
Odd - 5 Weighted Pull-Ups / Strict Pull-ups / Ring Rows (should be capable of 10 reps)
Even - 5 Front Squats (building)

Work

“Death Race”

5 Rounds:
15/10 Calorie Echo Bike
10 Burpees

Last completed July 18, 2018 using Assault Bikes