Work

“Adderall”

Part #1 – In a 10:00 Window:
Run 1600m / 2000m Row / 4800m Bike
Time Remaining, Max Power Clean and Jerks @ 135/95

— Rest 3:00 —

Part #2 – In a 7:00 Window:
Run 800m / 1000m Row / 2400m Bike
Time Remaining, Max Power Snatches @ 115/85

— Rest 3:00 —

Part #3 – In a 4:00 Window:
Run 400m / 500m Row / 1200m Bike
Time Remaining, Max Thrusters @ 95/65

Compare to September 22, 2018.