Strength

Deficit Deadlifts

6 Sets of 2
Deficit - 3"

Start at ~50% and build to 70%

Work

“The Good Life”

3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″

CompTrain

Bench Press - find heavy single in 4 minutes

Clean - find heavy single in 4 minutes

Deadlift - find heavy single in 4 minutes

*Pick two of these movements to build to heavy (not max) based on BLB team requirements/role