Warm-up

Echo Bike Conditioning

10 Minute AMRAP with a partner:

10/7 Calorie Bike (max 30s)

Strength/Skill

1 Max Set of Strict HSPU / HSPU on box / DB Strict Press / Push-ups (compare to April 2)

1 Max Set of Strict Pull-ups (compare to April 2)

Work

“Helen”

3 Rounds:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

CompTrain

1 Tempo Clean Pull + 1 Tempo Clean (1” from floor)
4 sets at heavy technical load