Strength/Skill

Every 90s x 6 Rounds taking slight builds or using an empty bar:

1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Low Hang Squat Snatch

Option to do cleans from same positions as well as catching in power position

Work

“Nancy”

5 Rounds:
400m Run
15 Overhead/Front Squats @ 95/65

CompTrain

1 Snatch Balance + 1 Overhead Squat
-take from rack and build to 1RM snatch weight

Class WOD