Strength/Skill

Every 90s x 7 Rounds, building to technical loads:

2 Hang Squat Cleans + 1 Split Jerk

CompTrain do:

Set #1 - 60%
Set #2 - 65%
Set #3 - 70%
Set #4 - 75%
Sets #5+6+7 - Build to a moderate for the day.

Work

“Sicko Mode”

For Time:
21/15 Calorie Row
21/15 Calorie Assault Bike
15/12 Calorie Row
15/12 Calorie Assault Bike
9 Calorie Row
9 Calorie Assault Bike
... Directly into:
21 Hang Clean into thruster @ 135/95