Work

“Gut Check”

Teams of 3, with a 25:00 Time Cap:
200/140 Calorie Bike
... Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Power Snatches / DB Power Snatches @ increasing weights

Round 1 Barbell - 95/65
Round 2 Barbell - 115/85
Round 3 Barbell - 135/95