Gymnastics Conditioning

For Time, with a 5:00 Time Cap:
50 Strict Pull-Ups
*Every break, complete 5 Strict Ring Dips / Push-ups

Strength

Back Squats

On the Minute x 9:
1 Pausing Back Squat
1 Back Squat

Sets #1+2+3 - 60%
Sets #4+5+6 - 66%
Sets #7+8+9 - 72%

Work

“High Heels”

AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double-Unders

CompTrain

From the 0:00-5:00:
2 Snatch-Grip Push Jerks
2 Pausing Overhead Squat

From the 5:00-10:00:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Overhead Squat
1 Snatch Balance
1 Snatch Push Press

“High Heels”

Join class for squats