Work

1,000m Run / 1250m Row
5 Rounds:
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike

1,000m Run / 1250m Row
3 Rounds:
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike

1,000m Run / 1250m Row
1 Round:
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike