Strength/Stamina

Squats

Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

Barbell - 66% of 3RM Back Squat

Work

“Tailspin”

AMRAP 14:
15 Thrusters @ 95/65
30 Double-Unders
15 CTB Pull-Ups / Jumping CTB
30 Double-Unders

CompTrain

3 Sets of 5 - Snatch Grip Sotts Press

THEN

5 Sets:
3 Snatch High Pulls
3 Snatch Balances

THEN

On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch

Done @ 60% of 1RM Snatch