Warm-up

Not for Time:
1:00 Light Bike + 60% Max Ring Muscle-Ups
1:00 Light Bike + 12 Strict Ring Dips
1:00 Light Bike + 50% Max Ring Muscle-Ups
1:00 Light Bike + 9 Strict Ring Dips
1:00 Light Bike + 40% Max Ring Muscle-Ups
1:00 Light Bike + 6 Strict Ring Dips

Work

“Nowhere Fast”

For Time, with a 9:00 Time Cap:
50 Power Cleans @ 155/105
*On the Minute - 5 Toes to Bar

CompTrain

5 Sets of the Complex:
1 Clean Pull
1 Hang Power Clean
1 Power Clean

Set #1 - 60%
Set #2 - 64%
Sets #3+4+5 - 68%