Strength/Skill

Every 2 Mins: Strict Press
3 x 3 building

Every 2 Mins: Paused Push Jerk / Paused Push Press
5 x 3 building, pause for 2s at bottom of dip and before standing from jerk

Work

“Beef Jerky”

AMRAP 12:
21 Kettlebell Swings @ 24/16
14 Kettlebell Reverse Lunges
7 Push Jerks @ 165/115

CompTrain

High Power Snatch + Mid Power Snatch + Low Power Snatch
- build to technical load, do 5 sets there