Work

For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of Kelly:
400m Run / 1200m Bike
30 Box Jumps @ 24/20
30 Wallballs 20/14

CompTrain

Power Clean Doubles @ 50-55-60-65-70-70-70-70
Drop the bar after each rep and set up for following rep