WOD Thu Aug 1
Work
50-40-30-20-10 Calorie Row
25-20-15-10-5 Russian KBS @ 32/24
50-40-30-20-10 Calorie Bike
25-20-15-10-5 Ring Rows
Work
50-40-30-20-10 Calorie Row
25-20-15-10-5 Russian KBS @ 32/24
50-40-30-20-10 Calorie Bike
25-20-15-10-5 Ring Rows