Strength

Strict Press 5 x 3 building

Bench Press 5 x 3 building

Work

“Swole Cycle”

8 Rounds of 20 Seconds On / 10 Seconds Off:
Strict Pull-ups
Echo Bike Calories
Strict Handstand Push-ups
Echo Bike Calories

CompTrain

5 Rounds For Time:
6 Toes to Bar + 5 Chest to Bar Pull-ups + 4 Bar Muscle-ups

*Every Break: 150 Meter Row