Work

"Frank the Tank" Part 1 (On the 0:00)

AMRAP 5: 
Buy-In: 50 Wall Balls @ 20/14

AMRAP in Time Remaining: 
12 Deadlifts @ 185/135
12 Barbell Facing Burpees

Rest 5 Minutes

"Frank the Tank" Part 2 (On the 10:00)

AMRAP 5: 
Buy-In: 35 Wall Balls @ 20/14

AMRAP in Time Remaining: 
9 Deadlifts @ 225/155
9 Barbell Facing Burpees

Rest 5 Minutes

"Frank the Tank" Part 3 (On the 20:00)

AMRAP 5: 
Buy-In: 20 Wall Balls @ 20/14

AMRAP in Time Remaining: 
6 Deadlifts @ 275/185
6 Barbell Facing Burpees

CompTrain

5 Rounds:
500 Meter Bike
40 Double Unders
30' Handstand Walk