Strength/Skill

On the 2:00 x 5 Sets:
1 Pausing Front Squat
1 Pausing Push Jerk
1 Front Squat
1 Push Jerk

THEN:

Beast Builder V3

On the Minute x 7:
Minute 1: 7 Hang Squat Cleans + 1 Push Jerk
Minute 2: 6 Hang Squat Cleans + 2 Push Jerk
Minute 3: 5 Hang Squat Cleans + 3 Push Jerks
Minute 4: 4 Hang Squat Cleans + 4 Push Jerks
Minute 5: 3 Hang Squat Cleans + 5 Push Jerks
Minute 6: 2 Hang Squat Cleans + 6 Push Jerks
Minute 7: 1 Hang Squat Clean + 7 Push Jerks

Bar @ 53% of 1RM

Work

“Runaway Train”

Teams of 3 (30 Minute Cap)
3 Rounds:
400m Team Run
60/40 Calorie Bike

Directly Into...

21 Clean and Jerks @ 115/85
21 Clean and Jerks @ 135/95
21 Clean and Jerks @ 155/105
21 Clean and Jerks @ 185/125
21 Clean and Jerks @ 205/135