Warm-up

5 Rounds:
300 Meter Row + 50% Unbroken Ring Muscle-ups / Strict Pull-ups

Work

“Cement Truck”

On the 5:00 x 5 Rounds:
400m Run
9/7 Calorie Bike
15 Toes to Bar

CompTrain

Power Snatch + HH Squat Snatch
4 x 2(1 + 1) @ 75%