Work

Part 1:
In a 1:30 Window:
9 Power Cleans (115/85)
9 Front Squats (115/85)
9 Push Jerks (115/85)
Time Remaining: Max Ring Muscle-ups

Rest :30 Seconds

In a 1:30 Window:
7 Power Cleans (135/95)
7 Front Squats (135/95)
7 Push Jerks (135/95)
Time Remaining: Max Ring Muscle-ups

Rest :30 Seconds

In a 1:30 Window:
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Time Remaining: Max Ring Muscle-ups

Rest :30 Seconds

In a 1:30 Window:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Time Remaining: Max Ring Muscle-ups

Part 2:
“Master Splinter”

3 Rounds:
400m Run / 500m Row / 1200m Bike
12 Burpee Box Jump Overs @ 24/20
15 Thrusters @ 95/65

Midline

75 Hollow Rocks

CompTrain

1 Clean + 3 Jerks
- build to 1 missed rep then back off for 2 more sets