Work

“Mighty Ducks”

Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks @ 135/95
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Bar Facing Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks @ 135/95