Strength

Front Squats

On the 2:00 x 5 Sets:
Set 1: 6 Reps @ 70%
Set 2: 4 Reps @ 78%
Set 3: 2 Reps @ 84%
Set 4: 4 Reps @ 78%
Set 5: 6 Reps @ 70%

Work

“Workaholic”

3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups

Directly Into...

3 Rounds:
20 Alternating Dumbbell Snatches @ 50/35
15 Thrusters @ 95/65

CompTrain

Power Snatch + Hang Power Snatch
4 x 2(1 + 1) @ 70%