Warm-up

Every 1.5 Min x 8 Rounds:

3 Hang Power Cleans + 3 Push Jerks
- start with bar off ground, build to heavy technical loads

Work

“Gut Feeling”

AMRAP 16:
12 Hang Power Cleans @ 155/105
12 Burpee Box Jump Overs @ 24/20
12 Push Jerks / Push Presses @ 155/105
12 Bar Muscle-ups / Ring Pull-ups / Strict CTB Pull-ups

CompTrain

3 Sets For Time:
15/12 Calorie Bike
15 Deadlifts @ 225/155
15 Toes to Bar

Rest 2 Minutes Between Sets