Skill Conditioning

For Time (10 Minute Cap):
25' Double Dumbbell Front Rack Walking Lunge @ 50/35
3-6-9-12-15-18-21: Strict Handstand Pushups / Push-ups (challenging)

Work

“Jelly”

5 Rounds:
400 Meter Run
30/24 Calorie Row
30 Wallballs @ 20/14