Strength

Thruster
Build to 10RM

Work

“Charlie Horse”

For Time:
10 Wallballs, 12/9 Calorie Echo Bike / 18/12 Calorie Row
20 Wallballs, 12/9 Calorie Echo Bike / 18/12 Calorie Row
30 Wallballs, 12/9 Calorie Echo Bike / 18/12 Calorie Row
40 Wallballs, 12/9 Calorie Echo Bike / 18/12 Calorie Row
50 Wallballs, 12/9 Calorie Echo Bike / 18/12 Calorie Row

CompTrain

Warm-up
3 Giant Sets, Not For Time:
25 GHD Sit-ups
50 Double Unders
25-75' Handstand Walk (Practice)

Max unbroken set of ring muscle-ups