Work

“Bike Drop”

Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Bike
75 Power Snatches @ 75/55
75 Thrusters @ 75/55
75/50 Calorie Bike
60 Power Snatches @ 95/65
60 Thrusters @ 95/65
75/50 Calorie Bike
45 Power Snatches @115/85
45 Thrusters @ 115/85
75/50 Calorie Bike
30 Power Snatches @ 135/95
30 Thrusters @ 135/95
75/50 Calorie Bike
15 Power Snatches @ 155/105
15 Thrusters @ 155/105

Options for Power Snatches: Power Cleans, 2x DB Power Snatches, 3x Kettlebell Swings
Options for Thrusters: DB Thrusters, Front Squats, Wallballs