Strength

On the Minute x 9:
On the 0: 1 Front Squat @ 81%
On the 1: 1 Front Squat @ 84%
On the 2: 1 Front Squat @ 87%

On the 3: 1 Front Squat @ 84%
On the 4: 1 Front Squat @ 87%
On the 5: 1 Front Squat @ 90%

On the 6: 1 Front Squat @ 87%
On the 7: 1 Front Squat @ 90%
On the 8: 1 Front Squat @ 93%

Work

“Blue Steel”

3 Rounds:
7 Power Snatches @ 75/55
7 Toes to Bar
7 Box Jumps @ 24/20

50/35 Calorie Bike

3 Rounds:
7 Power Snatches @ 75/55
7 Toes to Bar
7 Box Jumps @ 24/20

50/35 Calorie Bike

3 Rounds:
7 Power Snatches @ 75/55
7 Toes to Bar
7 Box Jumps @ 24/20

CompTrain

Mobility work specific to your needs