Warm-up

3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)

Work

“Opening Day”

21-15-9:
Wallballs @ 20/14
CTB Pull-Ups
Thrusters @ 95/65
Box Jumps @ 24/20
Kettlebell Swings @ 24/16

CompTrain

3 Giant Sets:
50' Dumbbell Bear Crawl @ 50's/35's
50' Reverse Dumbbell Bear Crawl @ 50's/35's
Rest 1:30 Between Sets

Push Press
Build to 10RM