Work

“Quarter Pounder”

2 Rounds:
28/20 Cal Bike / 500/400m Row
30 Single Dumbbell Box Step-ups
500/400m Row
30 Single Dumbbell Hang Clean & Jerks (complete 5/side at a time)
28/20 Cal Bike / 500/400m Row
30 Single Dumbbell Power Snatches

Dumbbell: 50/35
Box: 24/20