Work

“Round and Round”

16 Minute AMRAP:

Buy-in: 50/35 Cal Echo Bike
THEN in time remaining:
15 Box Jump Overs @ 24/20
12 Chest-To-Bar Pull-ups
9 Double Dumbbell Power Cleans @ 50/35

CompTrain

“Think”

For Time, Partitioned as desired:

3000m Row
50 Weighted Sit-ups @ 25/15
10 Rope Climbs