Strength

Front Squats
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90%

Work

“Chad 1000x”

For Time:
1000 Box Step-Ups For Time

Option 1: Bodyweight, any height
Option 2: 30/20lb Weight, any height
Option 3: 45lb Weight, 20” box

*Scale to 500/350/200 Reps For Time

Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.

On December 14, 2018, CrossFit Games Director, Dave Castro posted this workout in memory of Wilkinson, who was a friend.

Castro Said, “A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1,000 box step-ups for time with a 45lb pack on a 20” box to train for climbing at Mt. Aconcagua.”

CompTrain

30 Ring Muscle-ups For Time