Strength

1 Strict Press + 1 Push Press / 1 Push Jerk + 1 Split Jerk
Every 90s x 6 Rounds
Build to technical loads

Work

“The Landlord”

12 Minute AMRAP:
35 Double-Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Bar @ 155/105

CompTrain

100 Double-Unders
50’ Handstand Walk
80 Double-Unders
50’ Handstand Walk
60 Double-Unders
50’ Handstand Walk
40 Double-Unders
50’ Handstand Walk
20 Double-Unders
50’ Handstand Walk