Work

“This is 40”

For Time:
1200m Echo/500m Row/1000m Erg, 40 Wallballs @ 20/14
1200m Echo/500m Row/1000m Erg, 40 Power Snatches @ 75/55
1200m Echo/500m Row/1000m Erg, 40 CTB Pull-ups
1200m Echo/500m Row/1000m Erg, 40 Overhead Squats
1200m Echo/500m Row/1000m Erg, 40 Box Jump Overs @ 24/20
1200m Echo/500m Row/1000m Erg, 40 Thrusters @ 75/55

Scale to:

800m/350m/700m + 30 of each movement

Time cap: 30 minutes