Work

“Bingo Bango”

18 Minute AMRAP:
15/12 Calorie Bike
12 Power Cleans @ 115/85
9 Burpee Box Jump Overs @ 30/24

Home Gym

18 Minute AMRAP:
1 Minute Any Machine Meters/Calories (repeat distance from first round)
12 Power Cleans
9 Burpees Over Barbell/Dumbbell