Strict Gymnastics
10-9-8-7-6-5-4-3-2-1 of:
Strict Pull-ups / Half volume of Box Pull-ups
Strict Handstand Push-ups / Push-ups

Repeat from last week

Work

“Under The Sea”

2000m Row
150 Double-Unders
100 Lateral Bar-Hop Burpees

CompTrain

Build to a 1RM Hang Squat Clean in 10 Minutes (starting at ~ 65%)