Work

“Hardtop”

Every 4 Minutes x 5 Rounds:

1200/1000m Echo Bike
1 Round of “DT”

1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell @ 155/105

Home Gym

15 Minute AMRAP:
2 Minutes Any Machine Calories
12 Deadlifts
9 Hang Power Cleans
6 Push Presses / Front Squats (if limited in overhead space)