Work

“Hot & Ready”

5 Rounds:
20 Alternating DB Snatches @ 50/35
15 DB Front Squats @ 50/35
10/7 Calorie Echo Bike
1 Minute Rest

Goal should be to maintain a consistent pace, each round within 15s of each other.

Home Gym

5 Rounds:
20 Alternating DB Snatches / Empty Bar Snatches
15 Goblet Squats / Air Squats
10 Lateral Bar-Hop Burpees
1 Minute Rest