Work

“Last day of 2020”

20-18-16-14-12-10-8-6-4-2 of:
Echo Bike Calories
DB Thrusters @ 50/35

25 Minute Cap

Options:

27-21-15-9
Echo Bike Calories
DB Thrusters / DB Front or Goblet Squats

Home Gym

Alternating EMOM x 20:
Any Machine Calories / Jumping Alternating Lunges
Single Dumbbell Devil’s Press (Burpee + DB Snatch, alternating sides)

*This is a TABATA style effort; goal is to maintain the same number of reps for each movement for the duration of the workout. If you drop in reps in later rounds, that will be the highest number to shoot for in following rounds.