Strength

Back Squats (based off 5RM)

Set #1 (On the 0:00) - 9 Reps @ 77%
Set #2 (On the 2:00)- 7 Reps @ 84%
Set #3 (On the 4:00) - 5 Reps @ 91%
Set #4 (On the 6:00) - 3 Reps @ 96%
Set #5 (On the 8:00) - 1 Rep @ 100%
Set #6 (On the 9:00) - 1 Rep @ 102%
Set #7 (On the 10:00) - 1 Rep @ 105-106%
Set #8 (On the 11:00) - 1 Rep @ 105-106%
Set #9 (On the 12:00) - 1 Rep @ 105-106%
Set #10 (On the 13:00) - 1 Rep @ 105-106%
Set #11 (On the 14:00) - 1 Rep @ 105-106%

* Sets 1-4 completed "On the 2:00
* Sets 5-11 completed "On the 1:00

Work

“Foot Locker”

5 Rounds:
9 Toes to Bar
15 Wallballs @ 20/14

Directly Into...

5 Rounds:
9 Power Snatches @ 75/55
15 Overhead Squats @ 75/55