Work

AMRAP 20:
21 AbMat Sit-ups
15 Calorie Row
9 Lateral Burpees Over Rower

CompTrain

3 Sets of 3
Jerk Balance
*Work Technique Loads Between 25-40% of 1RM Jerk*

On the 1:30 x 7:
1 Pausing Split Jerk
1 Split Jerk

Set 1: 60% of 1RM Jerk
Set 2: 63% of 1RM Jerk
Set 3: 66% of 1RM Jerk
Set 4: 69% of 1RM Jerk
Sets 5-7: 72% of 1RM Jerk