Work

“Steel Toe”

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into...

21 Burpee Box Jump Overs
21 Clean and Jerks @ 135/95
21 Burpee Box Jump Overs
21 Clean and Jerks @ 155/105
21 Burpee Box Jump Overs
21 Clean and Jerks @ 185/135

Box @ 24"/20"