Open Prep

2 Rounds:
15 Burpees
10 Dumbbell Box Step Overs @ 50/35
3 Minute Row
15 Burpees
10 Dumbbell Box Step Overs @ 50/35
3 Minute Bike

Home Gym

“Cindu”

AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders

Living Room

AMRAP 20 Minutes:

15 Odd-Object Rows / Banded Rows
15 Pushups
15 Air Squat Hops (over pack)