Work

“SeaWorld”

3 Rounds (30:00 Time Cap):
25 Power Snatches @ 75/55
10 Power Clean and Jerks
1,000 Meter Row

Round #1 - 135/95
Round #2 - 155/105
Round #3 - 185/135

Home Gym

For Time:
10 Alternating Single DB Power CJ
10 Alternating Single DB Bent Over Rows
5 Rounds
THEN:
Run 2km / Row 2500m / Bike 6km

Living Room

Wearing a backpack:
15 Pushups
15m Walking Lunge
5 Rounds
Remove backpack
THEN:
10 Burpees
5 Reverse Burpees
5 Rounds

(Or Run/Walk 2km)